Good nutrition is a lifestyle, not a diet. It starts with a new way of
thinking about food. Think of your body as a vehicle that uses food for fuel. Fill
your tank with the right type of fuel.
Do not approach your nutition plan as a diet plan, but rather, a lifestyle
change. If you make a permanent change, you will see big results. They key to
sucess is a daily focus on your goal.
Portioin your meals and track your calories. There are easy free mobile
apps available to help track your activity level and carolies.
Control impulsive urges to buy junk food, and instead, allow yourself
to one "cheat" meal a week.
What to Eat
Use the following as a guideline:
Proteins, such as eggs, chicken, and lean red meat
Vegetables, but avoid corn and peas
Fruit
Fat, such as olive oil, nuts and seeds
Limit the consumption of bread, pasta, white potatoes, and processed food. These foods
are high in carbohydrates.
When you shop for groceries, shop the outside aisles and buy organic when possible. Stock
up on fresh vegetables, almond flour, and flax seed.
Check out our Meal of the Week for new meal ideas.
Meal of the week
Herb-Roasted Chicken
Ingredients:
boneless, skinless chicken breast (organic preferred)
1 tsp Herbs de Provences
1 tsp lemon juice
1 tsp olive oil
1 tsp sea salt
1/4 tsp pepper
Instructions
Combine all ingredients in a plastic bag and marinate for at least an hour. Preheat
oven to 350 degrees. Bake chicken for 30-35 minutes or until juices run clear.
Broil on high for two minutes or until brown. Serve with a fresh side salad.
