Weights
Our facility includes a wight training area with several weight options. Build lean muscle with weights and improve your core with weight training.
- Dumbbells
- Kettle bells
- Barbells
Cardio
Burn fat through cardio workouts. Experts recommend 150 minutes of cardio each week. We have several equipment choices for your workout.
- Treadmills
- Elliptical Machines
- Excercise Bikes
Training
Our certificed personal trainers work with you to help you obtain your fitness goals and track your progress. Personal training has many benefits.
- Accountablility
- Personalized Program
- Consistent Support and Motivation
Common Exercises
The following are common exercises that we encourage our clients to do as part of their daily excersize routing.
- Burpee
- Burpees are a great, full body exercise to increase your strength and endurance. Begin in a standing potition, drop into a squat and extent your hands forward, kick your feet back and the forward again quickly, and then jump up from a squatted position. View Example.
- Plank
- Planks build your core strength. To perform a plank, get in a push up position and rest your forearms on the floor. Hold the position as long as you can.
- Mountain Climber
- Mountain climbers are a good cardio exercise. Place your hands on the floor in a push up position, then bring one knee up to your chest and then switch as quickly as you can (as though you are climbing a mountain).
For more information about how to stay active, visit U.S. Department of Health and Human Services.